The Truth About Abs
Автор: scooby1961
Загружено: 2009-08-04
Просмотров: 3310212
Описание:
Why are comments off? The Truth About Abs
In this video I talk about six common ab myths:
Myth 1 - you get abs by doing ab exercises
Myth 2 - you can get abs in just 8 minutes a day
Myth 3 - you can do spot fat removal
Myth 4- to get 6-pack abs you need to buy something
Myth 5- For lower abs you need to do special exercises
Myth 6- Getting abs requires long, grueling ab workouts
Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn't have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A cheap dumbbell set from a garage sale or walmart is all it takes to get started with your home workouts.
My free website: http://scoobysworkshop.com
Free custom meal planner: http://www.custommealplanner.com/
Free custom workout planner: http://customworkoutplanner.com/worko...
The best fitness support network on the internet: http://www.sweat4health.com/
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