Easy, Healthy, Homemade Granola Recipe | Activate Nuts/Grains/Seeds to Increase Nurition ❤️
Автор: Preserving with Penny Pinching Sue
Загружено: 2025-09-10
Просмотров: 97
Описание:
This Granola recipe utilises the nourishing traditions of soaking and drying oats, nuts and seeds to unlock nutrients. Soaking activates the grains, nuts, and seeds (similar to the sprouting process) which improves digestion, increases nutrient availability, and reduces anti-nutrients eg phytic acid & enzyme inhibitors that can interfere with the absorption of essential vitamins & minerals.
This is a delicious, nutrient dense recipe that the whole family will enjoy! The recipe is adaptable to all taste buds and the full recipe can be found at the end of the video.
Thank you for watching 😊
#granola #muesli #nutrientdensefoods #healthybreakfastrecipe
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