10 Min SIX PACK SCULPT At Home | PERFECT ABS WORKOUT No Equipment

Описание: #absworkout #SixPackAB-Vn

Get ready to challenge your core and feel a serious burn with this intense 10-minute abs workout you can do at home! This fast-paced routine is designed to target your entire core, help sculpt a flat, toned belly, and build real strength — all in just 10 minutes.

Perfect if you’re short on time but want maximum results. Stay focused, move with control, and push through the burn — your abs will thank you! 💪✨

► WORKOUT DETAILS:
⏱️ Duration: 10 minutes.
🏋️ Equipment: No Equipment
⏱️ Intervals:
▸ 15 No Repeat Exercises
▸ Timer : 30 Sec Work Each / 10 Sec Rest.

► EXERCISES :
0:00 INTRO
0:20 HOLLOW HOLD
1:00 ALT. TOE REACH & DROP
1:40 ALT. LEG EXTENSION
2:20 WIPER + FLUTTER KICKS
3:00 SIDE ELBOW TO KNEE - R
3:40 SIDE ELBOW TO KNEE - L
4:20 EXTEND TO HIP LIFTS
5:00 WIPER CRUNCH
5:40 DEAD BUG VAR
6:20 LEAN BACK REACH
7:00 AB TWISTS
7:40 BOAT BICYCLE
8:20 SINGLE CRUNCH KICK
9:00 PROPELLER
9:40 AB HOLD

#sixpackabs #homeworkout

► DISCLAIMER:
When joining me for all my workout videos, you need to know that we can’t choose the exact area where we want to lose fat. Your health and safety is the most important thing. To reduce and avoid any type of injury, it is better for you to check with your doctor, before beginning this workout. If you don’t feel comfortable in performing different exercises, see a fitness professional to give you advice on your exercise form. Six Pack AB - Vn will not be responsible or liable for any injury or harm you sustain as a result of this video.