10 Min SIX PACK ABS WORKOUT | Burn The Belly Fat Covering Your Abs

Описание: #absworkout #SixPackAB-Vn

Looking for a quick and effective way to target your abs and core? This 10-minute intense abs + core workout is perfect for building strength and sculpting your six-pack—all from the comfort of home and with no equipment needed! I’ve designed this routine to challenge your upper abs, lower abs, and obliques while keeping the intensity high.

We’ll work for 35 seconds on, with 20 seconds of rest between exercises. Whether you’re starting your fitness journey or looking to add a core challenge to your routine, this workout has you covered.

Grab your mat, hit play, and let’s crush it together! 💪 Let me know in the comments how it went for you—I’d love to hear about your progress.

► WORKOUT DETAILS:
⏱️ Duration: 10 minutes.
🏋️ Equipment: No Equipment
⏱️ Intervals:
▸ 12 No Repeat Exercises
▸ Timer : 35 Sec Work / 20 Sec Rest.

► EXERCISES :
0:00 INTRO
0:21 DOUBLE CRUNCH
1:16 SEATED CROSS CRUNCH
2:11 CROSS WOOD CHOPPING
3:07 AB TWISTS & TOE REACH
4:02 DEAD BUG VAR
4:57 CRUNCH KICK WIPE
5:52 LEG RAISES + WIPER
6:47 BICYCLE CRUNCHES
7:42 SIT UP TUCK
8:37 LEG RAISES TO KNEE IN - R
9:32 LEG RAISES TO KNEE IN - L
10:27 LEG SWITCHES + TWIST

#sixpackabs #homeworkout

► DISCLAIMER:
When joining me for all my workout videos, you need to know that we can’t choose the exact area where we want to lose fat. Your health and safety is the most important thing. To reduce and avoid any type of injury, it is better for you to check with your doctor, before beginning this workout. If you don’t feel comfortable in performing different exercises, see a fitness professional to give you advice on your exercise form. Six Pack AB - Vn will not be responsible or liable for any injury or harm you sustain as a result of this video.