Spartacus 2.0 "Official Workout!"

Описание: PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5

4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84

Twitter:   / scott_herman  
Facebook:   / scotthermanfitness  
Instagram:   / scotthermanfitness  
----------------------------------------
🏆 GET MY FREE PROGRAM NOW: https://muscularstrength.com/guarante...

📨 Join My MAILING LIST: https://muscularstrength.com/mailing-...

💪🏻 CHECK OUT MY HOME & GYM WORKOUT PROGRAMS: https://muscularstrength.com/program-...

💯🏋️ONLINE COACHING: https://muscularstrength.com/consulta...

📱 INSTAGRAM:   / scotthermanfitness  
📱 TIKTOK:   / scotthermanfitness  
----------------------------------------
DOWNLOAD MY APP! – iPhone & Android!
https://muscularstrength.com/phoneapp
----------------------------------------
#ScottHerman #Bodybuilding #MuscleGain

(0:23)- Blood and Sand Link
(0:31)- Routine Sets and Reps

Perform the exercise for 40 seconds
Rest for 20 seconds
Move to the next exercise

Step 1
(1:19)- Dumbbell Hang Pull
(2:06)- Offset Dumbbell Reverse Lunge
(2:51)- Single-Arm Dumbbell Swing
(3:32)- Thrusters
(4:11)- Single-Leg, Single-Arm Underhand-Grip Dumbbell Row

Complete two circuits of "Step 1"
Rest 2 minutes
Complete two circuits of "Step 2"

Step 2
(5:33)- Dumbbell Chop
(6:11)- Plank Walk-Up to Pushup
(6:43)- Rotational Dumbbell Straight-Leg Deadlift
(7:37)- Squat Thrusts
(8:15)- Jump Squat