Are Oats Good For Diabetes? In Telugu | Oats Health Benefits | Dr. Deepthi Kareti

Описание: Can a diabetic patient eat oats?
A cup of cooked oatmeal (1/2 cup of dried oats) contains approximately 30 grams of carbs, which can fit into a nutritious meal plan for people with diabetes. Oatmeal is high in fiber and nutrients but low in saturated and trans fats and sugar and can help you maintain a healthy blood sugar level.

What are the main benefits of oats?
Providing antioxidants. Improving insulin response and reducing blood sugar. Providing plenty of vitamins and minerals. Improving cholesterol levels.Promoting healthful bacteria in the digestive tract. Managing weight. Reducing the risk of asthma. Relieving constipation.

Which oats are best to eat?
Foods with a high glycemic index cause more rapid spikes in blood sugar, while foods lower on the glycemic index provide a slower release of energy and can help stabilize blood sugar. For this reason, steel-cut or rolled oats may be the best choice to support better blood sugar control.

Different types of oats and Which type of oats is best?
Whole Oat Groats. Steel Cut. Scottish Oats. Rolled Oats. Quick Oats. Instant Oats. Steel-cut or rolled oats may be the best choice to support better blood sugar control.

Which are the healthiest oats?
Steel-cut oats, are the whole oat kernel that has been cut into two or three pieces using steel disks. This type of oats contains the highest amount of fiber, as it is least processed. Steel-cut oats take a little longer to cook, and result in a creamy and chewy porridge.

How much oats per day?
The standard serving size of oats is 40 grams, or ½ cup, so eating just one serving of oats per day is enough to potentially ward off diabetes. Lastly, oats are a good source of fiber, Fiber intake is also necessary for good gut health.

For all your queries please do watch this video completely and meet Dr. Deepthi Kareti at Immense Diabetes Care Centre.
Where she can help you put together a diet based on your health goals, tastes and lifestyle. she can also talk with you about how to improve your eating habits, such as choosing portion sizes that suit the needs for your size and activity level.

Best Fruits for Diabetes in telugu |which fruit is good for diabetic Patient in telugu Immense Diabetes Care Centre
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When you have diabetes, these top 10 Fruits for Diabetic Patients will help keep your blood sugar within a healthy range.
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