The Real Reason Athletes Use Beta-Alanine
Автор: Pete James Bell
Загружено: 2026-01-22
Просмотров: 280
Описание:
Beta alanine is one of the most popular performance supplements in sport.
But what does it actually do, and is it really worth taking?
In this video, I break down the real reason athletes use beta alanine, how it works inside your muscles, how to take it properly, and who it is actually for.
We cover:
What beta alanine is
How it increases muscle carnosine
Why it helps with high intensity training
What that burning sensation really is
The correct dose and how to avoid tingling
Who will benefit most from using it
This is an evidence based breakdown of one of the few supplements that genuinely improves high intensity performance.
If you train hard, compete in sport, or want to understand sports nutrition properly, this is one you need to watch.
If you want to learn the science of nutrition and become a certified nutritionist yourself, take a look at the Qualified Nutrition Certification Course:
https://www.qualifiednutrition.com/we...
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