Why You Feel Drained, Weak & Unmotivated

Описание: Ever felt mentally exhausted, unusually weak in the gym, or unmotivated even after rest? That’s not always muscle fatigue — it could be Central Nervous System (CNS) fatigue.

In this video, we break down:

What CNS fatigue actually is (in simple terms)

How it affects strength, reaction time, focus, and recovery

Common causes: heavy lifting, overtraining, stress, poor sleep, dieting, and stimulants

Key signs you’re pushing your nervous system too hard

How to manage and recover from CNS fatigue without losing progress

This is especially important for:

Strength athletes & lifters

People training in a calorie deficit

Anyone using high-intensity programs or stimulants

Busy individuals under chronic mental stress

All information shared is science-backed and evidence-based and is for educational purposes only. This video does not provide medical advice. Always consult a qualified healthcare professional before making changes to your training, recovery, supplements, or health protocols.

Train smart. Recover smarter.
Strongest in the Bloodline.
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