HIIT Full Body Workout 20 Min / TABATA 30/10 / 20-Day Program DAY 3

Описание: 20-Day Program / Day 3 🤟
Tabata 30/10
30 sec work 10 sec rest
FREE HOME WORKOUT PROGRAM !!😃
HIIT workout !🔥
Interval training NO EQUIPMENT !👍
20 minutes 30 rounds Full Body
Upper body Lower body
Legs , Chest , Abs , Cardio , Strength, Balance ...
Workout , Fitness , Gym , Bodyweight , No equipment workout …
Just Bodyweight exercices !!🔥🔥🔥
ARE YOU READY ?!?🫵😎


WELCOME TO THE FULL BODY CHALLENGE !😃🙌


Challenge for 20 days with 20 min per day over 4 weeks except Saturday and Sunday so we are almost one month together for this Full Body Workout Challenge 😃👍
Maybe your body, your mind and your life will change after this 4 weeks program 🙌

HIIT or TABATA 👉 threefold: - it leads to a very large consumption of calories in a short time. - it increases metabolism several hours after training. - it allows you to lose fat while developing muscle mass🔥

You will gain strength , burn fat, you will have better balance and many other benefits for your health , don't miss any days, eat a good diet , drink water and your results will exceed your expectations 💪


Day 3 🤟
Weather report :
Sky still cloudy but starting to clear⛅️

This 20 day program can change your life and it's free so get motivated and get started. We'll see you at the end of the program so you can share your results with us.

BELIEVE IN YOURSELF !🫵

SUBSCRIBE 👉https://www.youtube.com/@mattcordell5...
SOTTOSCRIVI👉 https://www.youtube.com/@mattcordell5...
ABONNEZ-VOUS👉 https://www.youtube.com/@mattcordell5...
SUSCRIBIR👉 https://www.youtube.com/@mattcordell5...
SE INSCREVER👉https://www.youtube.com/@mattcordell5...

My Instagram :
  / mattcordellw  

DOING THIS WARM UP BEFORE :
   • 5 MIN WARM UP / FULL BODY / WARM UP WORKOUT  

DISCLAIMER :
This program is not suitable for everyone, to be safe👉consult a doctor before any sports or exercise program.

See you soon !👋
Please don't forget to SUBSCRIBE AND SHARE !!
Thank you so much for that !🙏🙏🙏


Music By EpidemicSound


#homeworkout #hiitworkout #noequipmentworkout #tabataworkout