Pilates Ring For Thighs And Glutes | The Magic Circle
Автор: Yoga with Ali Beale
Загружено: 2021-07-11
Просмотров: 5668
Описание:
Pilates ring aka The Magic Circle for thighs and glutes. It's a personal favorite for firing up muscles I forgot I had. The Pilates ring never disappoints! Target and tone problem areas with this quick and effective workout. Keep your eyes open for more Pilates ring videos! I hope you enjoy.
0:00 Intro
0:37 Inners and outers side one
3:16 Inners and outers side two
5:54 Supine inners
7:40 Supine outers
9:30 Bridge work
13:17 Stretch it out
16:28 Namaste
Music Provided By Artlist 🎼
Margaritas-at-dawn - Lymez
Sublime - EvgenyBardyuzha
In-circles - evgeny-bardyuzha
A-thousand-little-fires-by-definitely-dean---remix-version - anthony-lazaro
MoodSwing - 4oresight
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