Navigating News Overwhelm: Protecting Your Nervous System in a 24/7 World

Описание: Feeling exhausted by the news? Your heart racing every time you check your phone? Dr. Christine Baker, trauma therapist and Somatic Experiencing practitioner, explains why the 24-hour news cycle is overwhelming your nervous system and shares a practical three-part practice to help you stay informed without burning out.

IN THIS VIDEO:
✅ Why your body can't tell the difference between real and screen-based threats
✅ How constant news consumption keeps you in survival mode
✅ What compassion fatigue really means
✅ A step-by-step practice for mindful news consumption
✅ Boundaries that allow you to care sustainably

KEY TAKEAWAY:
Your capacity to care for the world depends on your capacity to care for yourself. Setting boundaries with news consumption isn't burying your head in the sand—it's sustainable activism.

ABOUT DR. CHRISTINE BAKER:
Licensed Professional Counselor with 13 years of experience in trauma recovery and certified Somatic Experiencing practitioner, specializing in body-based approaches to nervous system regulation and healing.

NEXT WEEK: How to Recognize and Respond to Gaslighting | Somatic Tools for Trusting Your Reality

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