डायबिटीज में Millets खाएं या बचें? White rice vs Millets in Diabetics
Автор: Dr Shailesh Singh Interventional Cardiologist
Загружено: 2024-09-10
Просмотров: 482
Описание:
In this informative video, I explore the world of millets and their incredible health benefits. Learn why these ancient grains are making a comeback in modern nutrition:
• What are millets? Uncover the diversity of this nutrient-rich grain family
• Health benefits of millets: Packed with fiber, protein, and essential minerals
• Millets vs. white rice: Why millets are a superior choice for overall health
• Diabetes management: How millets can help regulate blood sugar levels
Key concepts explained:
Glycemic Index (GI): Understanding how foods affect blood glucose
Glycemic Load (GL): A more comprehensive measure of carbohydrate impact
Find out why diabetics should pay attention to these important numbers and how incorporating millets into your diet can make a significant difference in managing blood sugar levels.
Whether you're dealing with diabetes or simply looking to improve your nutrition, this video provides valuable insights from a medical professional on making smarter food choices for better health.
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