15 min Upper Body Dumbbell Workout at Home

Описание: Ladies a quick and simple 15 min upper body dumbbell workout at home that will help you tone your upper body, burn stubborn armpit and back fat and leave you feeling strong and BEAUTIFUL.

For the dumbbell size, i'm using 10 pounds.

Let’s go family!! ❤️

-Dr. Akanni

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Record a video or take a picture of you doing the workout, tag me @dr.salako #drsalako @the.wellnesslab

To get the BEST (AND QUICKER) RESULTS, follow a weight loss program that supports your goals. Get a customized weight loss and nutrition plan in The Wellness Lab. Book your free strategy call here: https://thewellnesslab.net/15-clarity...

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DISCLAIMER:
All information provided by Dr. Salako is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Dr.Salako & The Wellness Lab harmless from any and all losses, liabilities, injuries or damages resulting from any and claims.
00:00 Introduction
00:37 Warm Up
01:50 Grab your weights!