FINALLY A BENCH PR!!
Автор: Keiani
Загружено: 2025-05-11
Просмотров: 108615
Описание:
today is a beautiful day to break through a strength plateau!!!!! the gains continue. turns out hitting your protein goal and eating more really does make a difference...
code "KEIANI10" to save on Gymshark
https://us.checkout.gymshark.com/KEIA...
code "KEIANI" to save on Transparent Labs
https://www.transparentlabs.com/
my socials!!
/ mcshnizzle
/ mcshnizzle
timestamps
0:00 - intro
2:36 - bench warm ups
4:05 - PR BABY
4:32 - push ups
6:52 - posing speed run
7:09 - pec deck
9:03 - pull ups
10:51 - face pulls
12:57 - lateral raise
14:30 - curls
17:01 - outro
#fitness #gym #gymmotivation #fitnessmotivation #fitnessjourney #gymshark #transparentlabs #gains #upperbodyworkout
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