Episode 181 - 5 Steps To Win Every Week

Описание: In this episode of The Kirk Miller Podcast, Kirk breaks down a simple but powerful system for getting back in control of your time, energy, and results, without overcomplicating your week.

After decades coaching elite athletes, entrepreneurs, and business leaders, Kirk has seen one common pattern: the most driven people are often the ones who make success harder than it needs to be.

If you've ever felt like you're busy but not progressing, or that your weeks blur together without a clear sense of achievement, this episode is for you.

In this episode, you'll learn...

Why overcomplication destroys consistency — and how to simplify success
The one weekly target that instantly increases focus and clarity
How to build unstoppable momentum with one morning and one evening habit
How to anticipate challenges so they never throw you off track again
The mindset shift that keeps you winning week after week

These five steps are the foundation of consistency, the same system used by high performers across the Built To Last community to stay sharp, balanced, and in control all year round.

To listen on Spotify:
https://tinyurl.com/kirkmillerspotify

For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/

The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.

This show is about giving you the unfiltered truth, telling you exactly what it takes to get - and more importantly stay - in unbelievable shape. Not just physically but emotionally and mentally too.

Former pro footballer and Men’s Health Cover Model Kirk has travelled the world, mastering his craft across all areas; not just fitness, training or nutrition, but all the components of mindset and human behaviour to help you look better, feel better and live life on your own terms.

He has worked with some phenomenal mentors such as Tony Robbins and Brendon Burchard, who've helped him really understand what it takes to create lasting change, really take control of your behaviour and positively influence your habits.

So tune in every week to world class mindset, fitness and wellness content that will create results that are built to last - listen carefully, take massive action and you will take your mind, body and life to another level.

Follow:
◼ Instagram:   / kirkmiller_  
◼ Linkedin:   / kirk-mill.  .
◼ Facebook:   / kirk.miller.988  
◼ Twitter:   / kirkmiller__  
◼ Tiktok: https://vt.tiktok.com/ZSd4x75wY/

Website:
www.kirkmiller.co.uk