Episode 189 - A Better Way To Review Your Year Before Christmas Takes Over

Описание: As Christmas approaches and the pace of life begins to slow, this episode of The Kirk Miller Podcast offers a grounded and practical way to reflect on the past year — without pressure, guilt, or the usual end-of-year noise.

Rather than waiting for January or rushing into goal-setting mode, Kirk shares a structured framework to help entrepreneurs, business leaders, and high performers evaluate their year properly, acknowledge progress, and carry momentum into the festive period and beyond.

This episode focuses on reflection as a performance skill — one that builds clarity, confidence, and emotional maturity.

In this episode, Kirk covers:

• How to identify your biggest wins across business, health, relationships, and personal growth

• Why understanding why you succeeded matters more than the success itself

• How to assess improvements in mindset, discipline, and decision-making

• The importance of recognising new habits and standards you've built over the year

• How to reflect on challenges without self-criticism — and extract real lessons from them

• Why health, energy, and confidence underpin success in every other area of life

• How acknowledging your impact on others builds purpose and long-term drive

• A simple way to close the year feeling calm, grounded, and clear — before Christmas takes over

This episode is not about judging the year or chasing perfection. It's about recognition, ownership, and closing the year with intention, so you don't drift into the festive period or stumble into January.

To listen on Spotify:
https://tinyurl.com/kirkmillerspotify

For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/

The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.

This show is about giving you the unfiltered truth, telling you exactly what it takes to get - and more importantly stay - in unbelievable shape. Not just physically but emotionally and mentally too.

Former pro footballer and Men’s Health Cover Model Kirk has travelled the world, mastering his craft across all areas; not just fitness, training or nutrition, but all the components of mindset and human behaviour to help you look better, feel better and live life on your own terms.

He has worked with some phenomenal mentors such as Tony Robbins and Brendon Burchard, who've helped him really understand what it takes to create lasting change, really take control of your behaviour and positively influence your habits.

So tune in every week to world class mindset, fitness and wellness content that will create results that are built to last - listen carefully, take massive action and you will take your mind, body and life to another level.

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