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Pigeon Pose Doesn't Have to Hurt (Do This Instead)
Автор: Asana at Home Online Yoga
Загружено: 2026-01-22
Просмотров: 210
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Explore pigeon pose variations with Nathlie Keiller! Whether you're in kapalbhada rajakapotasana prep, eye of the needle, or lying on your back, find the variation that works best for your body and breathe into the opening. 🙏 #PigeonPose #HipOpening #YogaVariations #YogaPractice
We're diving into the pigeon stretch, a fantastic yoga pose for hip mobility! If the standard shape doesn't suit your body, we offer alternatives to ensure everyone can join this yoga flow. This is part of an online yoga class designed to help you find comfort and flexibility.
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