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7-Minute Guided Mindfulness with Martin Stepek | Refresh and Re-centre
Автор: Libraries South Lanarkshire
Загружено: 2024-10-06
Просмотров: 279
Описание:
Take a few minutes to reset and recharge with this short, guided mindfulness session led by Martin Stepek at Fairhill Library. In just 7 minutes, Martin guides you through a simple yet powerful exercise to help you center yourself, breathe deeply, and let go of the day’s distractions.
Perfect for beginners or anyone needing a quick mental break, this session is a great way to pause, relax, and return to your day feeling refreshed and more present.
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