The "Healthy" Labels That Are Lying To You (What to Eat Instead)
Автор: Dr. NAD
Загружено: 2026-01-06
Просмотров: 23
Описание:
“Whole grain,” “low-fat,” “plant-based.” If you see these labels, you might think you're making a healthy choice. But what if these so-called "healthy" foods are secretly increasing your risk of heart disease, diabetes, and even early death? In this video, we cut through the marketing and examine the startling science behind ultra-processed foods. You’ll learn:
• The clear difference between processed and ULTRA-processed foods.
• What a 2024 review of 10 million people found about their health risks.
• The 3-2-1 Label Rule to instantly spot deceptive packaging.
• Simple, affordable swaps to protect your long-term health without a complicated diet.
This isn't about fear—it's about clarity. Learn how to make smarter choices starting today.
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Disclaimer: This video is for educational purposes. It is not personalized medical advice. Always consult with a healthcare professional for your specific dietary needs.
#nutrition #healthyeating #processedfood #foodlabels #wellness #diet #healthtips #eatclean #ultraprocessedfood
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