The ULTIMATE IBD Remission Diet Guide (UC & Crohn's Friendly Meals)

Описание: Living with Ulcerative Colitis or Crohn's in remission? Diet is your daily support system. This video gives you a clear, safe, and practical food plan to help keep your gut calm, based on soluble-first fiber, soft textures, and smart hydration. I’ll walk you through exactly what to eat, what to limit, and share a full 1-day meal plan you can start today.

📋 REMISSION GROCERY LIST (Quick Reference):
Grains: Quick oats, polenta, white rice, soft sourdough bread
Fruits: Ripe bananas, applesauce, peeled pears, stewed apples
Vegetables (cooked & soft): Carrots, zucchini, peeled potatoes/sweet potatoes, squash
Protein: Eggs, fish, chicken, tofu, hummus
Extras: Smooth nut butters, olive oil, lactose-free yogurt (if tolerated)

🍽 1-DAY SAMPLE MEAL PLAN:
Breakfast: Quick oatmeal with ripe banana & smooth almond butter
Snack: Unsweetened applesauce
Lunch: Hummus with well-cooked carrots & soft pita
Snack: Lactose-free yogurt
Dinner: Baked fish, mashed sweet potato, steamed zucchini

✅ Important Reminder: This guide is for educational purposes only and is meant to support, not replace, your prescribed medical therapy. Always consult with your gastroenterologist or dietitian before making dietary changes.

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