5 Sciatica Do's and Don'ts You shouldn't Ignore

Описание: 5 Sciatica dos and don'ts
Also watch, reason for sudden sharp pain on low back when bending over:    • Sudden Sharp Pain in Lower Back when Bendi...  

Other sciatica related video you would love to watch:
1) The first 3 stages have hope for getting cured with exercises. Watch this video fo all these exercises:    • 5 Best Exercises For Slipped Disc Recovery...  .
2) Correct way of getting into and out of bed: People suffering from severe sciatica must adopt a correct way of getting into the bed and getting out of it. Here's the correct way of doing it:    • Getting Out Of Bed With Back Pain | Follow...  
3) Lumbar Belt: I also suggest using lumbar braces (back pain belt), that helps protecting you back when standing or traveling (watch this video on belt:    • 5 Best Exercises For Slipped Disc Recovery...  ).
4) TENS unit: It's a handy machine that is easy to use and anyone can easily learn to use it at home. I have made a video on it teaching it to use for knee pain. However, you can also use it for this kind of low back pain:    • Best TENS unit for Knee Pain| HealthmateFo...  
5) Precaution: there are few precautions one must take when suffering from sciatica back pain. What are they? Here's the answer:    • 2 Important Precautions of sciatic pain yo...  

I have also written a book in sciatica "Sciatica Relieved", where I have touched each and every aspect of sciatica, slip disc, piriformis syndrome. It's available on Amazon, here's the link: https://geni.us/t7Ar1 (Amazon)

Find useful health product that I recommend on Amazon:
https://www.amazon.in/shop/drsunitphysio

Some of the useful playlist to help you:

1: Back pain video series:
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2: Health device reviews:
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3: Joint pain video:
   • Плейлист  

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