BEACH BODY Ready w/ 40min Total Body Workout / to do at home

Описание: Are you ready for the SUMMER?
I sure am! And with this 40min Total Body Workout class you are able to feel closer to that beach body!
We start the class with a long Cardio Routine, to burn off those calories and get your heart rate UP. Then we continue with LEG strengthening, ABDOMINALS, CORE and ARMS. We attack all muscle groups for you to feel happy within yourself!
Have FUN!

Join our Community
www.facebook.com/groups/danceworksweat

Follow Tatiana here
Website      • www.tatianarooney.com
Instagram  • www.instagram.com/tatianarooney
Facebook    • www.facebook.com/TatianaRooney

•DANCE WORK SWEAT•
Instagram    • www.instagram.com/danceworksweat/
Facebook      • www.facebook.com/groups/danceworksweat

• CLASSES •
Book my Online group classes and private classes through my website: www.tatianarooney.com/timetable

• FUNDING •
www.paypal.com/paypalme/tatianarooney
www.patreon.com/Tatianarooney

• MUSIC •
Royalty Free Music taken from the YouTube Music Library

• RECOMMENDED VIDEOS FOR YOU •
My personal dance journey:    • How I became a Dancer  |  My Story and Why...  
Me dancing:    • Do what you love and never look back  |  T...  
1h Full BARRE Class:    • 60min Full Basic BARRE + TECHNIQUE Class /...  
Floor Barre Class:    • Beginner Floor Barre Online Class  

• PLAYLIST of all FITNESS VIDEOS •
   • DANCE WORK SWEAT - The Online Fitness Studio  
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Hi, I am Tatiana! I am a Professional Dancer and certified Fitness Instructor. I make videos about my journey as a dancer while also uploading fun fitness videos for you guys to join in at home! You do NOT have to be a dancer to join! Please feel welcome, no matter where you currently are in your fitness journey. Thanks for stopping by!
Much love to you!
Tatiana xx
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DISCLAIMER: Please understand that you should be in good physical condition when following along with the video. You know your body best, please listen to it! If you participate in this workout, you agree that you are doing so voluntary and at your own risk.