Cauliflower and Meat Stew Iraqi Style /

Описание: #cauliflowerstew #keto #iraqifood #cookingforfun

Ingredients

-1 head of cauliflower washed and cut into small florets.
-1 to 2 lb stew meat preferably with bones. ( I prefer beef)
-1 can (6 oz.) tomato paste
-1 small onion chopped small
-4 to 6 garlic cloves sliced
-Red pepper, citric acid and salt  per your taste
-Cooking oil

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Preparation:

Cook the meat only in water and salt  (keep the broth aside)
Put boiled water on top of cauliflower florets and leave for five minutes and drain. (optional step)
In a 5 qt pot heat up the oil and add the cauliflower and fry until they get brown from all sides. Do it in batches. (do not skip this step). Set aside
In same pot heat about 3 tbsp. oil then add onion and  garlic and cook for a few minutes then add the cooked meat and  saute for a couple of minutes.
Add tomato paste and cook for a couple of minutes
Add the broth and more boiled water if you need it.  The liquid should reach up to half or 3/4 of the pot height. Depend on how   
much liquid you like your stew to be.
Cover and bring to boil under high heat then add cauliflower florets, red pepper and citric acid. 
-Cover and lower the heat to low to medium.
-Cook the stew until the cauliflower florets are tender and the stew is thickened to the consistency of your choice. 
-Stir gently for time to time and also check the spices and salt.
-After it is ready, keep it cover and leave at least for 20 minutes before serving.  
Serve with white rice.

Enjoy:)

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