ADHD Meditation | 10-Minute Non-Dual Guided Meditation (Ocean Ambience)
Автор: Nowhere Meditations
Загружено: 2026-02-23
Просмотров: 27
Описание:
Relax any attempts to focus and start resting in awareness. This non-dual meditation is designed for ADHD brains, featuring a 40Hz “Focus” Binaural beat.
Atmosphere: Ocean Ambience. A soundscape of ocean waves to help you relax into awareness.
This 10-minute version provides more continuous guidance and shorter windows of silence, while the 20 and 30-minute versions offer extended periods of silence between prompts to allow you to sit with the experience longer. The guidance is identical for all versions, with extended silence added to the longer durations.
Video pictures are taken at the same location as the ambience is recorded.
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