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Training With the Exer-Genie
Автор: CoachEspi
Загружено: 2017-07-05
Просмотров: 2104
Описание:
www.Dynamitesportsspeed.com
High School athletes training with the Exercise-Genie. The Exer-Genie provides resistance, and it enables us to dial up or dial down the resistance, based on each athlete's strength level. In this workout, the boys each ran two reps of 10-yards, 20-yards, and 30-yards. They started to get into a little bit of Maximum Velocity mechanics during the 30-yard runs.
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