Postpartum fitness starts with everyday movements!
Автор: Flybird Fit
Загружено: 2024-05-24
Просмотров: 82
Описание:
Here’s my go-to routine with the Flybird adjustable weight bench. Start by mimicking daily actions—like sitting down and standing up—with added weights to build strength safely. 🏋️♀️ Think of it as holding your baby while you move! For gentle core and bicep work, try seated isometric holds and bicep curls. 🍼✨ Remember, be kind to your pelvic floor and take it slow. Let's embrace this journey together! 🌸 #postpartumfitness #FlybirdBench #StrongMoms #MomLife #HealthyRecovery #FitnessJourney
►Flybird Weight Benches
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►Flybird Adjustable Dumbbells
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►Flybird Doorway Pullup Bar
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