WIL Talk
Автор: WIL Empowered
Загружено: 2026-01-30
Просмотров: 9
Описание:
What if the reason you feel exhausted isn’t because you’re doing too much but because your nervous system never gets to rest?
In this powerful episode of Women in Leadership Talk, host Vicki Bradley sits down with Cathy Eads, a yoga therapist specializing in stress management for high-achieving women, to unpack what unshakable calm really means and why resilience isn’t about pushing harder.
Cathy shares how chronic stress quietly lives in the body, how patterns of performing, perfecting, and pleasing keep women stuck, and why self-care is not optional if you want to lead sustainably.
Want to deepen your leadership journey?
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Chapters
00:00 Introduction to Resilience and Calm
03:15 Breaking Patterns of Perfectionism
06:01 The Journey to Unshakable Calm
08:29 Understanding the Nervous System
11:24 The Method of Unshakable Calm
14:08 Recognizing Signs of Stress
17:02 Simple Self-Care Practices
19:53 Final Thoughts on Worthiness and Self-Care
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