WHOOP: The Science of Recovery Tracking Explained

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Your heart just revealed your biggest secret. While you slept last night, WHOOP was measuring something so powerful it can predict whether you’ll crush today’s workout — or burn out.

It’s not sleep hours. It’s not resting heart rate. It’s heart rate variability (HRV) — and WHOOP uses it to know your body better than you do.

In this video, we break down exactly how WHOOP’s recovery algorithm works and why Olympic athletes, Navy SEALs, and elite sports teams trust it to guide their training.

🔬 What you’ll learn in this video:
• How WHOOP tracks HRV with 99% accuracy compared to lab devices 
• The science of recovery scores: HRV (70%), resting heart rate (15%), respiratory rate (10%), and sleep metrics (5%) 
• Why WHOOP predicts illness and overtraining days before you feel it 
• The color-coded truth: green, yellow, red zones that dictate your body’s readiness 
• Why following WHOOP’s recovery recommendations leads to more activity, more sleep, and higher HRV over time 

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⚡ Why WHOOP Stands Out:
Unlike most wearables, WHOOP doesn’t distract you with notifications or step counts. It’s laser-focused on the metrics that matter:
• Recovery → HRV, resting heart rate, respiratory rate
• Strain → daily load recommendations based on physiology
• Sleep → staging, sleep need calculation, naps & debt tracking

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💡 Perfect for you if:
• You want to know if you’re really recovered
• You’ve struggled with overtraining, poor sleep, or unexplained fatigue
• You’re an athlete, biohacker, or professional looking for actionable recovery data

#WHOOP #HeartRateVariability #Recovery #WearableTech #Biohacking