Releasing Yourself: Full Body Relationships Rejuvenation - Our Echo Yoga

Описание: This is about releasing yourself.

This is yoga for trauma release. This is yoga for releasing expectations. This is a full body relationships rejuvenation. This is yoga for your mind, body, and spirit.

Set aside time for yourself to embark on this journey of RELEASE. With this integrative flow, release yourself. Release your body, release your mind, release yourself from expectations and invite in a full rejuvenation.

🌟 Welcome to a transformative yoga experience! Join me in this invigorating Yoga Flow designed to help you release expectations and fully embrace the present moment. In this class, we'll blend mindful movement, breath, and release to create a harmonious practice that fosters more inner peace and acceptance.

🧘‍♀️ Whether you're a seasoned yogi or a beginner, this class is suitable for all levels. Our focus is on letting go of the pressure we place on ourselves and cultivating a sense of gratitude for where we are right now. Expect a soothing yet empowering sequence that encourages self-discovery and self-compassion.

🌈 As we flow through asanas, I'll guide you in connecting with your breath, promoting a mind-body connection that invites relaxation and release. Together, we'll explore various postures to release tension, creating space for new perspectives and a renewed sense of energy.


✤ Hello dear beings, welcome to “Our Echo Yoga” ✤

Welcome to a space of exploration, healing, and self-discovery. Our Echo Yoga is a channel for those who seek not just to practice yoga, but to deepen their connection to body, mind, and spirit. Here, you’ll find guidance in yoga, meditation, sound, movement, and holistic health practices that honor the full spectrum of your journey. These offerings are crafted to meet you where you are, whether you're beginning your path or looking to expand it. This is integrative yoga at its finest, combining mental health awareness, depth psychology, shadow work, embodiment practices, breathwork, and traditional yogic asanas.

To support this channel, which is born from deep love and humble service to the community, donations are greatly appreciated:
PAYPAL @echogiesel
WISE @gieselw

Your support allows us to continue creating and sharing these resources. If you feel called to contribute, any donation—large or small—helps us sustain the channel and continue offering these practices. You can support us through Wise. Your generosity is deeply appreciated.

Through each video, I hope to offer more than tips and techniques—I aim to create experiences that gently reconnect you to yourself, nurturing resilience, compassion, and inner peace. As a trauma-informed tantra hatha yoga teacher, I bring an approach that integrates yoga with mental health awareness, honoring each person’s unique journey and creating a safe space to explore. In these practices, we honor the wisdom of the body, the depth of the heart, and the insight of the mind, moving toward wholeness with intention and awareness.



Please feel free to share your thoughts, suggestions, or ideas for future videos in the comments below. I am deeply grateful to connect with you here, and I welcome your input as we create a mindful, supportive community together. If this resonates, subscribe and tap the bell icon 🔔 to join us on this journey.

Thank you for being part of Our Echo Yoga. May these practices support you in discovering peace, resilience, and presence in each moment. For details on workshops, trauma-informed yoga teacher training, and other offerings, please visit www.ourecho.life

❤️ WEBSITE: http://www.ourecho.life
❤️ INSTAGRAM: / ourecho
❤️ FACEBOOK: / echoflowyoga
❤️ INSIGHT TIMER: https://insighttimer.com/echoflowyoga

⚠️ DISCLAIMER: ⚠️
Please remember to listen to your body, honoring its unique pace and boundaries. This channel offers practices that may require mental concentration, physical strength, and endurance; consult your physician if you have any concerns. By participating, you agree to move within your own limits, staying attuned to your well-being and avoiding any actions that cause discomfort or pain. Participation is at your own risk, and we ask that you bring gentle awareness to your practice, respecting what feels right for you in each moment. Thank you for caring for your safety and presence with each practice.