Chickpea Hummus Recipe - Nutrition, Demo & Tips
Автор: Healthytarian with Evita Ochel
Загружено: 2014-06-20
Просмотров: 64427
Описание:
On this Healthytarian Living episode, host Evita Ochel (http://www.evitaochel.com) shares how to make homemade chickpea hummus, along with nutrition information, a preparation demo and many tips.
New to whole-food, plant-based eating? Check out Evita's complete video course How to Eat Whole-Food, Plant-Based on Udemy: bit.ly/1MiA3qE
*NOW OIL-FREE:* This recipe has been updated for most health and weight benefits to be oil-free and you can find the written recipe for this hummus here: http://www.evolvingwellness.com/post/...
Topics covered in the video include:
Introduction
Ingredient Nutrition (2:35)
Tools Needed (9:02)
Preparation Demo (9:49)
Characteristics of this meal are as follows:
100% plant-based (vegan)
Whole food-based
Raw (if using sprouted ingredients)
Gluten-free
Corn-free
Nut-free
Source of healthy carbohydrates
Source of healthy fats
Source of healthy protein
Rich in minerals and vitamins
Source of phytonutrients and antioxidants
Naturally low in sodium
Cholesterol-free
Optimal for healthy weight maintenance or weight loss
Optimal for health, healing and prevention
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