How To Do A Lat Pulldown - For Beginners
Автор: JP Total Fitness
Загружено: 2015-11-05
Просмотров: 910403
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Watch how to make simple D.I.Y. weights for home workouts:
• DIY Your Own Weights For Home Workouts
For home workouts, watch how to do pulldowns with resistance bands:
• Back/Lats Workout at Home - All You Need A...
Here are a few simple keys to effectively work and feel your lats and teres major with the pulldown, as well as a few common mistakes done with the exercise.
Once you lock in on the mind/muscle connection and advance in your training, you can then progress with alternate grips and dynamics.
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