Yoga for Lower Back Pain: Hip Hinge Forward Bend Tips

Описание: Your lower back will feel supported by building strength and stability through your legs. The key movement is the hip hinge and once you have the hip hinge, it will make a big difference for your low back pain.

The hip hinge is a movement we do in our daily lives multiple times a day. From bending down to pick something up off the floor to a forward bend in your yoga class, hip hinging is an essential movement.

This video will show you three creative ways for you to have the hip hinge make sense in your body. It will be a great practice for your lower back, hips and even your brain!

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