OVERTHINKING & DECISION MAKING (Decide With Confidence)🧠🌀💭

Описание: #mindset #overthinking #mentalhealth
Overthinking doesn’t make you more prepared—it makes you more paralyzed.

In this video, I discuss how overthinking impacts your decision-making, confidence, and emotional well-being. When you replay scenarios, analyze every possible outcome, and second-guess yourself, it can keep you stuck, anxious, and afraid to move forward.

You’ll learn:
What overthinking really does to your brain and nervous system
Why it makes even simple decisions feel overwhelming
How fear, past experiences, and perfectionism fuel overthinking
Practical tools to stop the mental spirals and make decisions with clarity
How to trust yourself again without needing constant reassurance

This video is about shifting from mental chaos to intentional action—so you can stop living in your head and start moving forward in your life with confidence and peace.

🧠 Prioritize your mental health

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Services, Mental Health Resources, Questions & Concerns:
Feel free to email me and utilize the links below.
Website: https://livwithnewinsight.com
Email: [email protected]
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#ThoughtTraps #NegativeThinking #MentalHealth #MindsetShift #Overthinking #CognitiveDistortions #MentalWellness #EmotionalHealing #SelfAwareness #TherapyTools #MindsetHealing #EmotionalRegulation #MentalClarity

✨ You don’t need every answer to take the next step. You just need clarity, self-trust, and the courage to decide.