Are Your Coping Skills Helping or Hurting You? 💜 🌱 ✨

Описание: #mentalhealth #copingskills #mentalhealthmatters
Positive and negative coping skills can look similar on the surface — but they lead to very different outcomes. In this animation video, I discuss the difference between healthy coping skills that help you regulate, process, and heal versus unhealthy coping patterns that avoid, numb, or worsen emotional distress.

You’ll see a real-life animated examplesof how someone copes with stress, anxiety, anger, and emotional overwhelm — and how small choices can either support growth or reinforce unhealthy cycles.

This video is for anyone working on emotional awareness, mental health, healing, or personal growth.

💜 Remember: coping isn’t about perfection — it’s about choosing what helps instead of what harms.

👍🏽❤️ Like • 🤲🏽🔗 Share • 🔔💜 Subscribe for more 🧠💜 mental health & 🤎💕 relationship content!🔔 Turn on the bell so you never miss an upload!

Services, Mental Health Resources, Questions & Concerns:
Feel free to email me and utilize the links below.
Website: https://livwithnewinsight.com
Email: [email protected]
Shopify Store: https://newinsightdoc.myshopify.com

#CopingSkills #MentalHealth #EmotionalRegulation #HealthyHabits #HealingJourney #SelfAwareness #Psychology #MentalHealthAnimation #PersonalGrowth #StressManagement #TherapyTools #EmotionalHealth