16.3 mph (26.23 km/h) Treadmill Live Stream: Personal Best Record

Описание: 16.3 mph (26.23 km/h) & 3.5% incline is my new Personal Best record in sprinting on my treadmill! I achieved this on Saturday, 9 January 2021, at 11 am EST. First I ran 16.3 mph at a 1% incline, and then I immediately improved it by running 16.3 mph at 3.5%, which my equivalency charts indicate is about equal in energy to 17.5 mph at 1% incline. I'm working my way up!

Blood Pressure at 10:00 AM: 146/94
Weight: 151 lbs (68 kg)
Pre-run fasting period: 15 hours
T-shirt of the day: The Rockford Files, "$200 a day, plus expenses."

I walked and ran for 20 minutes after my sprint, and 10-15 minutes after I stopped, my exercise-induced hypotension kicked in again, taking my blood pressure too low and making it so I could not stand up without getting faint. I laid down until I felt better, and at 12:10 am I measured my blood pressure again, and it was back up to 93/73. Normally when this happens, it will slowly come up from there.

As mentioned in the video, my new coach is Shea Pierre, and his website is https://www.pierreseliteperformance.com.

My goal is to improve my personal record maximum sprinting speed by 0.1 mph (.16 kph) each week. I started with 16.1 mph (25.91 kph) on New Year's Day 2021, and then 16.2 mph (26.02 kph) on January 2nd, the first Saturday in January. This series will continue every every Saturday at 11 am, barring injury or illness. If I fail one week, I'll try the same target the following week, until it seems clear I won't be able to sprint any faster.

Watch me if you want to see my successes and failures, and in the meantime, keep walking, running, or sprinting!

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UPCOMING VIDEO TOPICS
How to Sprint on Treadmills
Technogym Skillrun Treadmill Features
Full Workouts on a Technogym Skillrun Treadmill
Treadmill Training for Track Meets
How Fast Can You Run?
Treadmill Motivation
Speed-Pace-Incline Charts
Home vs. Gym Treadmills

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LINKS
Treadmill Sprinter on Masters' Rankings: https://mastersrankings.com/athlete-p...

===Treadmill Sprinter Swag===
This is my very old Cafepress shop. I earn about $1 for each item sold. They have shirts, hats, mugs, and many more items.
iRun: https://www.cafepress.com/elfink/5735889

===The Best Treadmill Ever Made===
Technogym Skillrun Unity 7000: https://www.technogym.com/us/skillrun...

===Affiliates===
TubeBuddy: https://www.Tubebuddy.com/TreadmillSp... TubeBuddy provides a set of tools that makes it easier to manage a YouTube channel and optimize it to get more viewers. They offer free accounts in addition to paid accounts, and they have very informative tutorial videos.

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CHAPTERS
00:00 Streaming On
0:08 Optical Oddity, Take 1
0:56 Treadmill Curves
1:13 Waiting...
1:44 Greetings from Beth
2:04 Christmas Present
3:47 Waiting...
4:10 Bench Dips
4:32 Greetings from Barbara R
5:45 Greetings from Barb B
6:44 Why I Sprint as Guest
7:27 Greetings from Brewster
8:02 Optical Oddity, Take 2
8:43 New Coach: Shea Pierre
10:39 Injury Report
11:45 Standard for Success
12:12 Safety Harness Strap-On
13:09 Leg Condition
14:04 Treadmill Settings
15:06 Sprint: 16.3 MPH & 1% Incline
16:07 Sprint: 16.3 MPH & 3.5% Incline
17:00 Plans & Speed-Incline Charts
26:07 Thanks for Watching!