Select the right exercise for BIGGER BICEPS
Автор: Sumit Kumar
Загружено: 2025-11-22
Просмотров: 47
Описание:
Exercise Selection for Bigger & Stronger Biceps | Physiotherapy Science Explained
Want to grow your biceps faster and smarter? In this video, I explain how to select the right exercises for maximum biceps hypertrophy using physiotherapy and biomechanics principles — not random workouts! 💪
📌 What you will learn in this video:
How to choose bicep exercises based on muscle length & tension
Which angles target short length, mid-range & lengthened range
How to train the long head vs short head of biceps
Why mind-muscle connection matters
Common mistakes and how to avoid them
Best exercise combination for maximum results
🏋♂ Bicep exercise categories covered:
Short-range → Preacher Curl
Mid-range → Barbell Curl / Dumbbell Curl
Lengthened-range → Incline Dumbbell Curl
🎯 For beginners & intermediates Perfect for anyone who wants science-based training, better form & injury-free results.
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