The Crucifix - A 'Painfully' Detailed Guide | Pole Dancing Tutorial for Beginners

Описание: WOW. That was A LOT of information for just 1 move! I guess you could say it was a ‘painfully’ detailed tutorial.

Please don’t be alarmed by the level of detail! I just remember the crucifix being the first 'hard' and ‘painful’ move I ever learnt. It is also a MUST KNOW move in pole dance. I feel details are everything in pole dance because one thing missing will be the difference between getting it and not getting it.

So, in saying this, in this video I have shared EVERYTHING I realised about this key pole dance move while learning and analysing it like the nerdy beginner pole dancer I was (and still am).

So feel free to pick and choose what tips do and don’t work for you because it will vary slightly for everyone. In the end, we all figure out what works best for us and this is all part of the satisfaction that comes from the challenge of figuring out pole dance moves.

• TIME STAMPS •

0:00 A very important message...
0:54 My journey with 'the crucifix'
1:11 Procedure
3:17 Points of contact
4:30 Progressions
6:15 Problems
6:17 Problem 1
9:25 Problem 2
10:18 Problem 3
10:54 Problem 4
12:37 Pizazz

👯‍♀️ WHERE TO BUY A POLE? 👯‍♀️

I have an X-pert Complete Set (NX) Spinning X-pole (brass 40mm) - it can also change to static. X-pole has one of the safest, high quality poles, which is what you need in a pole!

🇺🇸 US links
XPERT Pro PX (spinning and static) https://xpoleus.com/shop-all/poles/xp...
SPORT (NS) (static only) https://xpoleus.com/shop-all/poles/sp...

🇬🇧 UK links
XPERT NXN (spinning and static) https://bit.ly/3qghVEK
XPERT Pro PX (spinning and static) https://bit.ly/3GWWPC4

🇦🇺 AUS links
X-PERT NX (spinning and static THE EXACT POLE I HAVE). https://bit.ly/33Ly91c

🖖 POLE GRIPS 🦵

🇺🇸 US links
Dry Hands
https://xpoleus.com/shop-all/accessor...
Dry Hands https://amzn.to/3lNSQA7
Dry Hands https://amzn.to/3FQvnGx
Body Grip (to stick to the pole)
https://amzn.to/3FZznV1

(Note: If you use the XPole and Amazon links above to purchase your products, I will receive a small commission at no extra cost to you. As an Amazon and XPole Associate I earn from qualifying purchases. Thank you so much for your support 😘).

• MUSIC •

Music by Naomi - Candy - https://thmatc.co/?l=8990D69F

• SAFETY PRECAUTIONS •

Pole dancing is super fun but there are also risks involved you should be aware of before starting. These videos are advice only and are not intended to replace in-person professional classes. Please warm up before engaging in pole dancing to prevent injury! I am not a professional pole dance teacher. I recommend attending in-person classes before trying any moves on your own, especially when learning upside down tricks where a spotter is essential! If you have a pole at home, please make sure it is set up properly and is from a reputable supplier. There is always an element of risk when pole dancing and by following these videos you may be placing yourself at risk of injury. Please be careful and only do moves within your skill level.

Happy pole dancing :)