5 Min Post Cycle Yoga Practice for Stretch
Автор: Laura Heiner Fitness
Загружено: 2018-03-23
Просмотров: 902
Описание:
This is short practice is designed for those who cycle on a regular basis. The postures here will help stretch out the lower body and also create balance through the back, neck and shoulders. Great to use after you've finished a ride and you only have a few minutes to dedicate to recovery and stretch. It is recommended that you try watch the 45 minute version of this same practice first to learn the proper posture and modifications for each pose, especially if you're not familiar with yoga.
Practice yoga with me in person at Axiom Fitness, Boise, ID (www.axiomfitness.com) and follow me on Facebook : Laura Heiner Fitness or Instagram surly.girlie
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk.
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
