Stop Believing These Three Protein Myths

Описание: Does protein coffee or protein cereal actually help you reach your body composition goals? In this video, we're busting three common protein myths that fitness influencers love to share. If you're wondering if eating more protein will make you lean and toned, or if a high protein diet really works as a metabolism booster, this video covers the science.

⌚ TIMESTAMPS
0:00 Three protein myths and what really works
0:53 Myth #1: Protein builds muscle (instantly)
2:07 Myth #2: Protein burns fat
4:19 Myth #3: Protein fixes your metabolism

🤓 RESOURCES
StrongHer Collective Podcast, a science-backed podcast focused on helping women get stronger not smaller.
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💗ABOUT STRONGHER COLLECTIVE
Women’s fitness has too often been about shrinking, not strengthening. Crash diets and “bikini body” workouts tell us we’re never enough. At StrongHer Collective, we focus on what actually matters: building strength, confidence, and resilience through small, consistent habits that compound over time. Let’s get stronger, together 💗

👩🏻ABOUT ME
Hi, I'm Morganne. I’m a certified personal trainer, nutrition coach, yoga teacher, and research nerd, who has worked with women for over 10 years. My approach is positive and evidence based.