Do THIS Daily to Slash Insulin Resistance and Slow Cellular Aging.
Автор: Dr. Adrijana Kekic
Загружено: 2026-02-04
Просмотров: 41
Описание:
Most cardiometabolic disease doesn’t start with the heart.
It starts with blood sugar and insulin resistance, years before symptoms show up.
In this video, I break down 3 simple daily habits that:
• Lower blood sugar
• Improve insulin sensitivity
• Reduce your risk of cardiometabolic disease
• Support long-term healthspan and longevity
These are practical, evidence-based actions you can start today.
▶️ Watch yesterday’s video on insulin resistance and why that matters if you wnat to live in vibrant health.
📬 Go deeper with the science in my newsletter on Substack.
Links in bio.
If you care about living longer and well, this matters.
Know your cells. Know yourself.
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