15 MIN Vibration Plate FULL BODY BLAST Home Workout

Описание: TOTAL Vibration Power Plate FULL BODY Workout From Home

A great 15 minute HIIT style Vibration Plate / Power Plate style home workout to get you motivated and sweating! I go through the exercises relatively slow paced for you to process and achieve perfect form on them.

It will be 5 exercise working sets and zero rest, once you have completed 5 exercises you will rest for 1 minute and continue right into the next set of exercises.

THIS WORKOUT WILL MAKE YOU SWEAT!

Any Questions, just ask in the comments!

FULL WORKOUT ORDER BELOW:

60 seconds each exercises (no rest inbetween!)

1) SQUATS
2) CALF RAISES
3) LUNGES RIGHT
4) LUNGES LEFT
5) GLUTE BRIDGES

REST 1 MINUTE

6) SHOULDER TAPS
7) TRICEP DIPS
8) LATERAL RAISES
9) PUSH UPS (KNEE PUSH UP AS ALTERNATIVE IF REQUIRED)
10) SHOULDER PRESS

REST 1 MINUTE

11) MOUNTAIN CLIMBERS
12) CRUNCHES
13) WOODCHOPPER RIGHT
14)WOODCHOPPER LEFT
15) FOREARM PLANK


#homeworkout #vibrationplate #hiit #hiitworkout #fullbodyworkout

My Discount Codes for You to Use:

Grab Your Vibration Plate: https://www.weightworld.uk/exercise-v...

@WeightWorldEU. WWBSWW (15% OFF)
https://www.weightworld.uk/

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A place for you to gain valuable fitness, workout insights and tips on becoming the best version of yourself to date. Start now, not later!
With over 20+ years in the fitness & bodybuilding industry with 10 years on and off competing.

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