60 Min HIIT Power Yoga: Feel the Burn

Описание: Take your practice to the next level with Lauren on Inner Dimension Yoga. Start your 10-day FREE trial today: https://www.innerdimensionyoga.com/yo...

Join Lauren for a 60-minute LIVE power yoga class designed to ignite your inner fire and leave you feeling strong, empowered, and inspired. “Feel the Burn” is a dynamic power yoga class infused with bursts of HIIT-style movement, offering a heart-pumping flow that’s both energizing and transformative.

Inspired by Lauren’s upcoming hormonal balancing program on Inner Dimension Yoga, this practice supports physical strength, endurance, and balance, while nurturing your inner resilience. No matter your level, you’ll be guided with care through invigorating sequences and grounded with a yin-style closing to cool and restore. Come as you are and support your summer sweat with intention, presence, and power.

Cardio exercise, especially when done mindfully, can play a significant role in supporting hormonal health. It helps regulate cortisol levels, boosts endorphins, and improves insulin sensitivity, all essential components of balanced hormones. As summer is a season of energy and transformation, it’s the perfect time to commit to your well-being. Join Inner Dimension Yoga now and be part of Lauren’s upcoming hormonal balancing program, designed to support your body’s natural rhythms with intelligence, compassion, and strength.


00:00:00 Intro
00:02:00 Class Starts
01:04:24 Outro

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ABOUT LAUREN
Lauren Eckstrom is a Holistic Yoga Flow E-RYT Yoga Alliance-certified yoga teacher and certified mindfulness meditation instructor. Lauren teaches online via InnerDimensionYoga.com, a yoga and mindfulness platform she co-founded with her husband Travis Eliot, and in person through workshops and retreats all around the world. She guides some of the world’s most well- known musicians, filmmakers, executives and Fortune 500 companies in both yoga and meditation.
She is the creator of groundbreaking yoga programs such as, “Yoga 30 for 30,” “Yoga 45 for 45,” “Journey to Yoga,” “Initiating the Mother” and “The Complete Practice.” Lauren co-authored “Holistic Yoga Flow: The Path of Practice.” She has written about yoga and mindfulness for Yoga Journal, MindBodyGreen.com, The Huffington Post, LA YOGA Ayurveda and Health, and Mantra Magazine and was featured on the cover of Yoga Journal.