Stretch Intensive | Cobra Pose

Описание: Welcome to a stretch intensive on Cobra Pose! Flow With Adee's "Stretch Intensives" allow for 15 minutes in the posture of focus. Breathe deeply and take your time sinking into the stretch. This is a more advanced form of flexibility training - listen to your body and never push to a point of pain! Enjoy :)

Mat by Miss Runner : https://missrunner.com
Top by Fabletics
Shorts by Lululemon

Recommended Back Release videos:

   • "Laid Back" Yoga to Restore & Renew  

   • Release Lower Back Tension & Muscle Sorene...  

   • DAY 28/30 Beginner Yoga Series | Slow Down  

As always, feedback is appreciated ❤️ Please leave your thoughts and suggestions below to help me make better videos!

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[Flow With Adee] I am a registered yoga teacher with a B.S. in Exercise Physiology. Movement is essential to a happy, healthy lifestyle and I believe there is a form of movement for everyone. With roots in dance, much of my yoga is free flowing and therefore looks different on every body. That is the beauty of it! Allow your body to MOVE YOU. I hope my classes can provide you some peace and a time to tune in to your body and let go. xx

Website:
AdisonBriana.com

Social Medias:
Instagram @AdeeOnEarth
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Contact Me:
[email protected]

Music Credit:
Healing by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/...)
Source: http://incompetech.com/music/royalty-...
Artist: http://incompetech.com/