Fix Your Pushups for a Bigger Bench Press (SIMPLE)
Автор: elitefts
Загружено: 2021-05-04
Просмотров: 28629
Описание:
Sam Brown goes through how to optimize your push ups to grow you bench press. He goes over the importance of form, getting tight, and how perfecting this can also help your squat and deadlift!
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