Best Exercises for Slip Disc-स्लिप डिस्क में एक्सरसाइज|Exercises in Slip Disc|healtheducatum
Автор: Health Educatum
Загружено: 2025-02-05
Просмотров: 270
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Best Exercises for Slip Disc-स्लिप डिस्क में एक्सरसाइज|Exercises in Slip Disc|healtheducatum
▶What is Slip Disc ?
▶What exercises should do in Slip Disc ?
▶Ergonomics in Slip Disc
Hello viewers:My name is Dr.Neeraj Prakash and welcome to my Youtube channel.
I am Head Physiotherapist ,Chiropractor (Sweden) ,Osteopath & Manipulative Therapist at Varanasi (Mob-9572050896)
In this video i have explained the Best suitable exercises for the patients suffering from Slip disc.
It has become a very common disease among the people .People are suffering mostly due to poor lifestyle , Weak core muscles and lack of exercises .
Stages of Slip disc- 4
1. Disc Bulging
2. Protrusion
3. Extrusion
4. Sequestration
It may cause Sciatica as secondary complication if it compresses the spinal cord or nerve root.
Advice - mainly perform Spinal extension exercises
Avoid lifting heavy object
Avoid forward bending
Use cushion in chair
Avoid stressful activity
#SlipDiscExercises#SpinalExercises#DrNeeraj#Healtheducatum
/ healtheducatum
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