How to breathe in the ice bath?

Описание: Many people often ask about the best way to breathe in ice bath because it can be an uncomfortable and challenging experience. The cold water can cause the body to go into shock, which can lead to feelings of panic, anxiety, and shortness of breath.

The key to taking an ice bath is to take slow, conscious, deep breaths and avoid holding your breath. Focus on long and calm exhalations to help release tension from your body.

It's also important to listen to your body and stop if you feel uncomfortable or experience any pain or discomfort. No need to force. Start with a short duration and gradually increase your exposure to help your body adjust and make the experience more comfortable over time.

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ABOUT WIM HOF
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“The Iceman” Wim Hof is a Dutch athlete and multiple Guinness World Record holder known for his ability to withstand extreme cold and his extraordinary achievements.

Wim believes that EVERYONE is capable of doing the same exceptional things his body allows him to do. That’s why he developed the Wim Hof Method - a combination of breathing exercises, cold therapy and commitment - to give YOU the tools to take control over your body.

He’s on a mission to share the potential health benefits of his method, working with scientists around the world to prove that his techniques work.

Discover more at wimhofmethod.com