Workout for healthy legs, circulation support and lymphatic drainage.

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If you would like to know more about Flavonoids:
1. About Flavonoids in Harvard Medical School- These plant chemicals, found in most fruits and vegetables, may play an important role in cognitive fitness and dementia prevention. link https://www.health.harvard.edu/mind-a...
2. Role of flavonoids and nitrates in cardiovascular health in Cambridge Medical Press https://www.cambridge.org/core/journa...
3. Flavonoids associated with better erectile function https://www.health.harvard.edu/mens-h...
4. Flavonoid antioxidants- https://pubmed.ncbi.nlm.nih.gov/11375...
5. Flavonoids as Anticancer Agents https://pubmed.ncbi.nlm.nih.gov/32059...
6. Dietary Flavonoid Intake and Chronic Sensory Conditions: A Scoping Review https://www.ncbi.nlm.nih.gov/pmc/arti...
7. Does Flavonoid Consumption Improve Exercise Performance? Is It Related to Changes in the Immune System and Inflammatory Biomarkers? A Systematic Review of Clinical Studies since 2005 https://www.ncbi.nlm.nih.gov/pmc/arti...
8. Neuroprotective Potential of Flavonoids in Brain Disorders https://www.ncbi.nlm.nih.gov/pmc/arti...
9. The Effects of Flavonoids on Cardiovascular Health: A Review of Human Intervention Trials and Implications for Cerebrovascular Function https://www.ncbi.nlm.nih.gov/pmc/arti...
10. Flavonoids as Anticancer Agents https://www.ncbi.nlm.nih.gov/pmc/arti...
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