My Story - How I Got On My Yoga Mat Again | Reclaim

Описание: Yoga is a practice that has been near and dear to my heart for many years. Returning to my mat in my early 40s has taught me a valuable truth about yoga - it is accessible to everybody.

Yoga is primarily about breathing while finding calm in our bodies and minds. Breathing through the poses, helps us move into this calmer space, while we experience a greater sense of connection with God, each other, and ourselves.

In 2020, life put me on my mat once again after finding myself in a health crisis (diagnosed with cancer). In 2022 and 2023, I was re-certified as yoga teacher, completing 400 hours of training.

This video covers the following topics:

Relaxing Yoga For Mental Health
Yoga And Its Connection To Mental Health
Yoga For Well-Being

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‪@reclaimyogachurch‬

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Welcome to Reclaim-App, where we journey together to find peace and connection. Our channel is a sanctuary for those seeking tranquillity through yoga, meditation, and mindfulness. Join us in exploring practices that bring us closer to ourselves, our community, and, for those who choose, a spiritual path with God.

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#yogaformentalhealth #pastoryoga #mindfulyoga #spiritualyoga #yogastressrelief #yogahealing

⚠️Disclaimer: Yoga is for everybody. However, when online, it is up to each individual to assess the safety of your practice within your limitations. Pastor Cari and reclaim-app.com assume no responsibility for known or unknown injuries that may occur while practicing these yoga classes.

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