Extreme Contortion Secrets | Backbends & Total Body Flexibility Challenge

Описание: Extreme Contortion Secrets | Backbends & Total Body Flexibility Challenge
#ExtremeContortion #Backbends #FlexibilityChallenge #TotalBodyFlexibility #ContortionSecrets #AdvancedStretching #FlexibilityWorkout #MobilityTraining #StretchingRoutine #BendLikeAPro
Hello, Anna is with you in training!!! Transform your back flexibility with this ultimate gymnastics and contortion stretching workout! Whether you're a beginner or an experienced athlete, these targeted exercises will help you achieve stunning backbends and unlock your full flexibility potential.

💪 What’s in this video?

Warm-up stretches to prepare your back
Advanced backbending techniques
Gymnastic exercises for spine flexibility
Contortion tips for mastering backbends
🌟 Follow along and let’s build strength, improve posture, and achieve those dream backbends together!

📌Why Watch This Video?

Perfect for gymnastics, yoga, or contortion enthusiasts
Easy-to-follow stretches for all skill levels
Proven techniques to enhance back flexibility
👉 Don’t forget to LIKE, SUBSCRIBE, and SHARE with your friends for more stretching routines and flexibility tips! Let me know in the comments: What’s your biggest flexibility goal? 💬
00:00 – Start of training. Hello everyone!!!
00:03 – What is a chest press? Basics of the technique.
00:10 – Warm-up: lunge and back bend.
00:16 – Exercises for back bends: leg lifts.
00:31 – Repeat the exercise for the second leg.
00:45 – Bridge: how to properly stretch your arms and back.
00:55 – Bridge lifts: step by step.
01:00 – Basic principles of chest press in tricks.
01:15 – How to breathe during a press.
01:20 – Back extension: exercises to relieve tension.
01:35 – Forward bends to improve flexibility.
01:45 – End of training: Like, subscribe and I'm waiting for your comments
#Gymnastics #Contortion #BackFlexibility #Backbending #StretchingWorkout #FlexibilityGoals #GymnasticStretching #YogaForFlexibility #ContortionTraining #flexibilitytips
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