Contortion Oversplit Backbend | Extreme Barre Workout (4K)
Автор: FlexyMe
Загружено: 2026-01-23
Просмотров: 773
Описание:
Contortion Oversplit Backbend | Extreme Barre Workout (4K)
Extreme contortion and flexibility training focused on
oversplit backbends and barre-based flexibility work.
This workout combines:
• deep oversplit backbends
• contortion techniques
• barre support for control and alignment
• strength + flexibility balance
High-quality 4K video for clear movement details.
Designed for advanced flexibility and contortion practice.
Train with control. Move with precision.
00:00 Intro
00:25 Barre warm-up
01:50 Oversplit preparation
03:20 Oversplit backbend
05:10 Deep contortion backbend
06:50 Barre flexibility flow
08:30 Final pose
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#contortion
#oversplit
#backbend
#extremeflexibility
#barreworkout
#flexibilitytraining
#contortiontraining
#mobility
#stretching
#4kvideo
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